Lifestyle Habits That Wreck Your Sleep with Kali Patrick

February 16, 2022 12 - 1pm
Venue: Zoom Meeting (Google map)
Cost: Free
RSVP: https://bit.ly/SLEEP021622 or call call (978) 263-3901 ext:4

You’ll learn:

  • Factors that make it more challenging to fall & stay asleep
  • Why bedtime rituals & “sleep hygiene” techniques often fail to work
  • Reasons for fatigue that have little to do with your sleep
  • How to make small tweaks that lead to a big difference in your energy & sleep quality
  • And more, based on your questions
Scan QR Code to RSVP
Scan QR Code to RSVP
Kali Patrick

Kali Patrick is a sleep wellness coach who works virtually from Boston MA. She combines wellness coaching with therapeutic applications of yoga & meditation to help stressed-out busy people reclaim their sleep energy, & enthusiasm for life. Learn more about Kali and her practice, A Journey Into Health at kalisleepcoach.com.

RSVP at https://bit.ly/SLEEP021622