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“Why Am I So Bloated?”

September 15, 2020
The Discussion will contain: The tummy troublers-foods to limit/avoid when bloated Anti bloat food choices to eat Going beyond the food-HOW to eat to prevent bloating Meg Gerber RD, LDN, IFNCP Meg Gerber RD, LDN, IFNCP graduated from the University of Connecticut as a Registered Dietitian in 2014 and has been a practicing Licensed Dietitian/Nutritionist over the past 6+ years. She is a Certified Lifestyle …

The Menopause Diet Plan

August 19, 2020
with authors Hillary Wright, M.Ed, RDN and Elizabeth Ward, MS, RDN Hilary Wright, M.Ed, RDN Hillary Wright, MEd, RDN, is a registered dietitian and the author of The PCOS Diet Plan and The Prediabetes Diet Plan. She is the director of nutrition counseling for the Domar Center for Mind/Body Health at Boston IVF and is a Senior Nutritionist at the Dana Farber Cancer Institute in …

Anxiety & Stress Around Covid-19 & How to Manage

May 24, 2020

Focusing on Sleep Disturbances with Dr. James M. Greenblatt, MD Utilizing nutritional interventions/ supplementation to help patients with sleep disturbances Coping with stress and anxiety around the pandemic Dr. Greenblatt is the author of the book series Psychiatry Redefined, including “Integrative Therapies for Depression” As a pioneer in the field of integrative medicine, Dr James M. Greenblatt, MD, has treated patients since 1988. After receiving …

How to Stay Balanced During a Quarantine

May 01, 2020
Download the presentation slides here: How To Stay Balanced During a Quarantine The discussion will contain: how to support a healthy waistline while “stuck” at home tips on how you can manage anxiety, stress and panic naturally colorful, pantry-friendly, immune boosting recipes and shopping tips receive the full guide on taking a holistic approach to quarantine post lecture Meg Gerber RD, LDN, IFNCP Meg Gerber …

Cancelled: Spring is Coming: Natural Ways Food Helps Detoxify Our Bodies

March 06, 2020

This event has been cancelled due to COVID-19 outbreak. This FREE lecture will focus on food as medicine: How does food play a role in detoxifying our bodies? Where and how are toxins found in our food and environment? How do we use nutrition and food to remove the toxic burden?   After her son was born with multiple nutritional challenges including maldigestion, malabsorption and …

Naturally Detox Your Body for the New Year – 3rd class

February 12, 2020
3 Part Detox program that focuses on food as medicine Three 1.5 hour classes of education to empower you to take control of your health FIRST CLASS: Understanding the biochemistry of how our body detoxifies. Phase one of detox is cleaning our environment. SECOND CLASS: Healthy digestion is key. Food impact on detox and what to eat . THIRD CLASS: Integrating the tools and skills …

Naturally Detox Your Body for the New Year – 3 classes beginning

December 13, 2019
3 Part Detox program that focuses on food as medicine Three 1.5 hour classes of education to empower you to take control of your health FIRST CLASS: Understanding the biochemistry of how our body detoxifies. Phase one of detox is cleaning our environment. SECOND CLASS: Healthy digestion is key. Food impact on detox and what to eat . THIRD CLASS: Integrating the tools and skills …

Parenting your Teen – Moving from Manager to Consultant. By Susan Lerner, MSW, LICSW

October 27, 2019
Parents will leave with an increased understanding and skills to maximize communication with their teens Parents will learn skills that help their teens feel seen, heard and understood Parents will have a better sense of their goals and "job" in their teens' lives This is a free event (part one of a two part series) Susan Lerner, MSW, LICSW Susan Lerner, MSW, LICSW is a …

SIGVARIS GROUP Certified Wound Care Course

July 04, 2019

COURSE DESCRIPTION By utilizing investigative techniques used in solving crimes, attendees of this class will learn how to break down relevant factors that have caused a chronic or stalled wound. This course is designed to certify attendees in understanding wounds etiology, wound healing progression, determining the barriers to healing utilizing the TIME(s) method, selecting appropriate treatment to assist in chronic wound healing for patients with …

Safety at Home for Patients with Alzheimer’s & Dementia Disease

May 28, 2019

Lecture will focus on teaching and educating caregivers about proper safety at home, especially for  Alzheimer’s/Dementia patients Labeling things at home Adapting to cognitive deficits Auditory/Visual Cues Safety at nighttime Modifying tasks and chores at home Michelle Holmberg is the Director of Services for Cooperative Elder Services, Inc., leading program services and community partnerships. Michelle has her Masters in Community Social Psychology from the University …